120-Test (End-of-Camp Fitness Retest)

Fitness-test day — 120-test as end-of-camp sprint assessment. Players complete 120-meter shuttle runs (6x20m) on a timed protocol with set rest periods. Record each time. Compare to baseline and midpoint beep test data to close the fitness picture before the opener. Light warm-up first, no maximal fatigue before the test.

• This is the last data point — run it honestly, same as Monday.
• Recovery between shuttles is controlled — don't cheat the rest, the comparison only works if the test is clean.
• If your times have improved, that's what three days of proper work looks like.

• Cross-reference against 2-mile baseline and beep midpoint to identify players who peaked early versus those who built across the week.
• Use data to inform match-day conditioning decisions and early-season substitution timing.