Activation Rondo — 5v2 Light Touch

Two groups of 5v2 simultaneously. One-touch encouraged, two-touch maximum. This is about timing and sharpness, not fitness. Swap the two in every 90 seconds. Coach watches quietly.

• Quick, clean, comfortable — this is the tone for tomorrow
• Talk: name, colour, body shape cue — simple communication under no pressure
• Enjoy it; this is what the week was for

• One touch only for a single 90-second round
• Introduce a colour-coded target gate to pass through after the rondo to add focus