Final Fitness Check — 120-Test (Timed Mile)

Final timed run — 1 mile or 120-test format depending on facility. Light warm-up first. This closes the three-point tracking arc from Monday's 2-mile and Wednesday's beep test. Record and compare. Legs should be feeling the camp but not dead.

• Compare to Monday — improvement is the story, not the raw time
• Don't destroy them the day before the game; controlled effort, honest effort
• Acknowledge anyone who's improved significantly; that matters to a teenager

• Use the three data points together to plan individual conditioning in the season
• Players who've plateaued need load management in weeks one and two of the season