2-Mile Timed Run (Fitness Test 1)

All fit players complete a 2-mile run on a measured course. Record every time. Doubtful players (Nguyen) do a light jog at their own pace and report any discomfort.

• Record individual times — this is baseline data, not a trial by fire.
• Watch who leads, who quits, who encourages teammates — tells you more than the stopwatch.
• Remind lads this is information, not selection — run honest.

• Compare to midpoint and final test results to track aerobic improvement across camp.
• Use results to inform conditioning load for low-stamina players (Curry, Berdecia when he returns, Dougherty).