120-Test (Fitness Test 3 — Final)

Players complete repeated 120m sprints (or scaled equivalent on available space) with set recovery intervals, recording times. Low volume — 4 reps maximum. This is data collection and a light activation, not a fitness session. Compare to test 1 and test 2.

• This is the last benchmark — run to show where you are, then we shut it down.
• Share the progression data with the squad: improvement is visible, and that builds confidence heading into tomorrow.
• Anyone carrying any tightness or knock does not do this — game day is 24 hours away, protect the players.

• No progressions — cap at 4 reps and move on. Tomorrow is what matters.
• Post final standings of the camp points competition after the test — send them into game day with something to smile about.