Physical

Interval Conditioning — 120-Yard Shuttles

Players run the full length of the field (120 yds) and back in groups of three or four, targeting sub-40-second reps

Theme

Physical

Duration

20 min

Players (min–rec–max)

14–14–14

Equipment

cones, stopwatch

Set-up

Players run the full length of the field (120 yds) and back in groups of three or four, targeting sub-40-second reps. Rest 40 seconds between reps. Run six total reps with a two-minute break at the midpoint.

Coaching points

Drive through the line — decelerate after the cone, not before it
Groups push each other; no one drops off the back alone

Progressions

Reduce rest to 30 seconds for the final two reps
Record times and compare to Day 1 run data