2-Mile Timed Run

All fit players complete a 2-mile run on a marked loop; coach records individual times. Doubtful players (Aiden Nguyen) do a light jog at own pace — no pressure, just movement.

• Honest effort — this is a baseline, not a punishment
• Even pace early; don't blow up in the first quarter mile
• Note who leads, who struggles — that's your fitness picture right there

• Record times; post results privately — compare at midpoint and end-of-camp tests
• Flag anyone finishing outside 16 minutes for individual conditioning plan