End-of-Block Fitness Test — 120-Test

FIFA 120-second test: players run a set course in 120 seconds, rest 120 seconds, repeat eight times. Record completion rate per player. Fitness-test day — 120-test at start of final morning session; compare against Monday 2-mile and Wednesday beep test.

• This is a marker, not a punishment — run it honestly
• If you're fitter than Monday you'll feel it; trust the work
• Last hard effort of the week — then we freshen up

• Plot individual progress across all three test points; share with each player privately after the session
• Use data to set individualised in-season fitness benchmarks