Physical

2-Mile Timed Run (Fitness Test 3 — Final Check)

Final 2-mile timed run at easy-to-moderate effort — this is a check, not a gut-buster

Theme

Physical

Duration

20 min

Players (min–rec–max)

14–14–14

Equipment

stopwatch, cones, roster sheet

Set-up

Final 2-mile timed run at easy-to-moderate effort — this is a check, not a gut-buster. Record times and compare to Day 1 and beep test midpoint data. Celebrate visible improvement publicly; note those still behind privately.

Coaching points

Run your own race — this one's about finishing strong, not racing your teammate
This is the last hard data before the season; own your number

Progressions

Review all three test data points with the squad after the session — transparency builds trust
Any player still below target: flag for additional pre-session conditioning runs through Week 2