Shape Walkthrough — Attacking and Defensive Phases

Walk-jog through the 4-3-3 in both phases. Coach calls game scenarios verbally: 'we've lost the ball centrally — defensive shape'; 'we've won it in midfield — counter'; 'corner, attacking.' Players move to the correct positions and explain their role out loud.

• No intensity, just clarity — know where you stand and what you do from there
• Every player should be able to describe their first three movements in each scenario
• This is the last time I'm telling you — tomorrow you own it

• Remove coach narration: the captain calls the scenario and the group responds
• Add one or two live balls so movements are made in response to an actual ball rather than a verbal trigger