Beep Test (Fitness Test 2 — Midpoint)

All fit players complete a beep test (20m progressive shuttle). Record level and shuttle reached for each player. Compare aerobic indicators against Monday's 2-mile data. Doubtful players again self-managed.

• Push to your ceiling — this is about tracking progress, so sandbagging helps nobody.
• Watch the high-stamina lads (Sowers, Weinheimer) set the standard for the group.
• Low-stamina players (Curry, Dougherty) — note their levels; it informs substitution planning.

• Post results on a group chart — visible progress motivates and creates healthy competition.
• Use data to set individual conditioning targets for the final fitness test.